Weigh In record (no journal entry) for 05 November 2016
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225.0 lb
Lost so far: 41.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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1364 kcal
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Fat: 45.59g | Prot: 66.16g | Carb: 164.07g.
Breakfast: Yoplait Light Fat Free Yogurt - Red Raspberry, Milk (Nonfat with Added Vitamin A). Lunch: Cherry Tomatoes, Soft Taco with Chicken, Cheese and Lettuce, Santitas Tortilla Triangles. Snacks/Other: Peach, Reese's Peanut Butter Cup, Nestle Milk Chocolate Raisinets (Bag), Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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losing 3.5 lb a week
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