Weigh In record (no journal entry) for 07 January 2012
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139.5 lb
Lost so far: 1.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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1363 kcal
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Fat: 55.46g | Prot: 58.01g | Carb: 162.51g.
Breakfast: Original Soy Milk, Orange Juice, Raisins, Oatmeal. Lunch: Focaccia Rolls, Profiterole Filled with Fresh Cream, Sweet Potato Fries, Baked or Broiled Salmon, Cabbage Salad or Coleslaw with Dressing, Havarti Cheese. Dinner: KR SPARKLNG POMEGRANATE APPLE. Snacks/Other: Low Fat Ice Cream Bars - Chocolate Truffle. more...
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losing 0.1 lb a week
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