Weigh In record (no journal entry) for 11 July 2016
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163.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2016:
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2675 kcal
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Fat: 91.46g | Prot: 150.66g | Carb: 330.56g.
Breakfast: Sugar, Scrambled Egg (Whole, Cooked), Water, 2% Fat Milk, General Mills Oatmeal Crisp - Almond, Coffee. Lunch: Compliments Flaked Light Tuna in Water, Whole Wheat Bread (Commercial), Kiwi Fruit, Carrots, Baby Spinach, Gala Apples, Kale. Dinner: Shepherd's Pie with Beef. Snacks/Other: Kraft Smooth Peanut Butter, Dannon Oikos Greek Nonfat Yogurt = Vanilla, Quaker Rice Cakes - Caramel Corn. more...
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