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day 12 of the 30 day shred!! have been following my calorie intake resonably well. some days im a few calories off but it alright as long as i try and stick with my workout!
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145.0 lb
Lost so far: 11.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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196 kcal
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Fat: 0.94g | Prot: 24.40g | Carb: 19.98g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Organic Whey Protein Powder - Chocolate. more...
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steady weight
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