av8r8's Journal, 05 November 2016

205.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 63.45g | Prot: 51.04g | Carb: 81.82g.   Breakfast: Plain or Buttermilk Biscuits, Hashed Brown Potatoes, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Trader Joe's Goat Cheese Pizza. more...

2870 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 hours, Sleeping - 8 hours, Resting - 9 hours, Driving - 2 hours. more...