Weigh In record (no journal entry) for 04 February 2010
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250.8 lb
Lost so far: 9.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2010:
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1527 kcal
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Fat: 56.00g | Prot: 84.64g | Carb: 171.57g.
Breakfast: Chicken Vegetable Soup (with Equal Volume Water, Canned), Crunchy Granola Bars - Oats 'n Honey. Lunch: Fried tomato, Dinner Rolls, Green String Beans, Sweet Potato (Without Skin, Cooked, Boiled), Fried Batter-Dipped Okra, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: 2% Fat Milk, Chicken or Turkey Vegetable Stew Type Soup. Snacks/Other: Peanut Butter Sandwich, Coffee (Brewed From Grounds). more...
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2938 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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