Weigh In record (no journal entry) for 07 January 2012
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356.0 lb
Lost so far: 36.0 lb.
Still to go: 156.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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2365 kcal
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Fat: 104.50g | Prot: 143.00g | Carb: 203.50g.
Lunch: Premium Albacore Tuna in Water, VELVEETA ROTINI/BROC DNR, Frenches French Fried Onions, 2.8 oz, 79 gm. Dinner: Lasagna with Meat and Sauce (Large Size) (Stouffer's). more...
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gaining 3.0 lb a week
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