Weigh In record (no journal entry) for 06 November 2016
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200.8 lb
Lost so far: 30.6 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2016:
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1603 kcal
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Fat: 79.28g | Prot: 39.63g | Carb: 216.45g.
Breakfast: Vegan Choc Brownie (dates, figs, walnuts and coconut), Coffee, Bananas, Flaxseed Seeds, Almond Milk, Figs, Roasted Cashew Nuts, Oats. Lunch: Crushed Tomatoes (Canned), Whole Wheat Spaghetti (Cooked). Snacks/Other: Vegan Choc Brownie (dates, figs, walnuts and coconut), Fruit Salad. more...
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gaining 4.6 lb a week
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