Weigh In record (no journal entry) for 05 November 2016
|
207.7 lb
Lost so far: 4.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2016:
|
2110 kcal
|
Fat: 64.21g | Prot: 194.41g | Carb: 180.06g.
Lunch: Tomates, Hellmann's Salsa Barbacoa, Pan Blanco, Aceite de Oliva, Pechuga de Pollo (sin Comer la Piel). Dinner: Tomates, Menoyo Mayonesa, Aceite de Oliva, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Milkaut Yogurt Batido Descremado, Banana, Pan Blanco, Paladini Jamón Cocido, Huevo, CasanCrem CasanCrem Light, Fargo Pan de Salvado. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WhitePixel's weight history
|