Jbutterflymillan's Journal, 07 January 2012

143.2 lb Lost so far: 2.6 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 48.33g | Prot: 84.98g | Carb: 172.92g.   Breakfast: herbalife french vanilla, Herbal Tea Concentrate - Original, Coffee (Brewed From Grounds), 2% Reduced Fat Milk. Lunch: tap water, Cooked Ham. Dinner: tap water, Lite Sliced Pear Halves, Cottage Cheese (Lowfat 1% Milkfat), Lettuce Salad with Assorted Vegetables, Olive Oil & Vinegar Dressing, Mexican-Style Bean & Beef Enchiladas with Sauce. Snacks/Other: Breakfast On The Go! - Nut Blend, Yellow Cling Sliced Peaches, Oatmeal Raisin Cookies, Bananas. more...

2648 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 3 hours, Driving - 20 minutes, Shopping - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 7 hours, Resting - 6 hours and 50 minutes, Housework - 4 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...