Weigh In record (no journal entry) for 05 November 2016
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2016:
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2203 kcal
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Fat: 101.31g | Prot: 91.23g | Carb: 246.53g.
Breakfast: Maní. Lunch: Ensalada de Frutas, Zumo de Limón, Zanahoria, Lechuga de Hoja Verde, Cebollas, La Crianza Hamburguesa Light, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Arroz Integral (de Grano Medio, Cocido). Dinner: Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Yogur Natural (Leche Entera), Nature Valley Protein Chewy Bar. Snacks/Other: Bruschette Maretti Italian Style Bites Tomato, Olive & Oregano, Heidi Grand'or Dark Chocolate & Hazelnuts. more...
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1825 kcal
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Activities & Exercise:
Bathing - 5 minutes, Standing - 9 minutes, Resting - 16 hours and 16 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.6 lb a week
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