Weigh In record (no journal entry) for 05 November 2016
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109.8 lb
Lost so far: 13.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2016:
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1187 kcal
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Fat: 120.07g | Prot: 29.35g | Carb: 162.82g.
Breakfast: Water. Lunch: Bananas, Spoleto Abobrinha Cozida, Meat, White Rice, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Quatá Queijo de Coalho, Brother's Pão Integral, Gallo Azeite de Oliva Extra Virgem. Snacks/Other: Tio João Arroz Branco, Vatapá, Muffato Bolo de Aipim. more...
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1213 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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