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TimNovak
Journal
07 Jan 12
TimNovak's Journal, 07 January 2012
TimNovak's Profile
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161/89 57
247.7 lb
Lost so far:
4.3 lb
.
Still to go:
67.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2012:
1152 kcal
Fat: 51.88g | Prot: 31.82g | Carb: 141.14g.
Breakfast:
Cashew Nuts, Instant Oatmeal - High Fiber Maple & Brown Sugar.
Lunch:
Potato Salad.
Dinner:
Cooked Sauerkraut, Refried Beans (Canned).
Snacks/Other:
HERSHEY SKOR BAR.
more...
2869 kcal
Activities & Exercise:
Tai Chi - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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TimNovak's weight history
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