Weigh In record (no journal entry) for 05 November 2016
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176.1 lb
Lost so far: 13.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2016:
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2068 kcal
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Fat: 50.54g | Prot: 60.13g | Carb: 343.48g.
Breakfast: Fontaneda Galleta Digestive, Cola Cao Cola Cao Complet, Mercadona Leche Semidesnatada, Brüggen Copos de Avena, Brüggen Muesli Cereales con Frutas, Melón Galia, Brüggen Muesli Cereales con Frutas, Brüggen Copos de Avena, Mercadona Leche Semidesnatada, Cola Cao Cola Cao Complet. Lunch: Acelga, SOS Arroz Blanco. Snacks/Other: La Estepeña Polvorón Tradicional. more...
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2211 kcal
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Activities & Exercise:
caminar - 35 minutes, Driving - 50 minutes, Housework - 34 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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sunsum31's weight history
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