dandeman's Journal, 04 February 2010

242.0 lb Lost so far: 9.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1808 kcal

Fat: 55.78g | Prot: 120.04g | Carb: 218.04g.   Breakfast: Bran Flakes, Orange Juice, Fat Free Skim Milk with Vitamins A & D. Lunch: Zesty Dill Pickle Spears, 100% Whole Wheat Thin Sliced Bread, Deli Fresh Swiss Slices (Extra Thin), Dijon Mustard, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Baked Potato Chips. Dinner: Pinto Beans (Mature Seeds, Canned), Cooked Mature Onions, whole wheat tortilla, 2% Milk Sharp Cheddar Cheese, Grilled Chicken Breast Strips. Snacks/Other: Almonds. more...

3807 kcal

Activities & Exercise: Exercise machine (slow) - 33 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Sitting - 6 hours and 27 minutes. more...