jeffkrull4444's Journal, 05 November 2016

228.2 lb Lost so far: 6.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1971 kcal

Fat: 109.84g | Prot: 118.44g | Carb: 120.56g.   Breakfast: Scrambled Egg (Whole, Cooked), Central Market Applewood Smoked Uncured Bacon, Alvarado Street Bakery Sprouted Sourdough Bread. Lunch: California Pizza Kitchen CPK Cobb Salad with Ranch Dressing (Half), Health Wise Vegetable Chili. Dinner: Cheddar Cheese. Snacks/Other: Bananas, AMC Movie Theater Popcorn (Small), Pistachio Nuts, Hebrew National Beef Salami. more...

2576 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...