Weigh In record (no journal entry) for 04 November 2016
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235.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2016:
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1769 kcal
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Fat: 91.30g | Prot: 148.44g | Carb: 91.74g.
Breakfast: California Pizza Kitchen CPK Cobb Salad with Ranch Dressing (Half), Krave Black Cherry BBQ Pork Jerky, Pure Protein Shake 35 - Vanilla Cream, Hebrew National Lean Beef Salami, Scrambled Egg. Snacks/Other: Banana, Bananas, Pistachio Nuts. more...
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jeffkrull4444's weight history
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