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I am back on a diet, lost 40 lbs in 6 months last year and gained back 20 lbs in less than one year. Weight in today on November 5 2016: 145 lbs. Goal weight for Christmas: 125 lbs.
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145.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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gaining 0.4 lb a week
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