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Losing weight, but still too sick to work out. Can't wait to feel good enough to some exercise, hopefully next week.
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145.2 lb
Lost so far: 50.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 January 2012:
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1592 kcal
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Fat: 25.66g | Prot: 110.63g | Carb: 118.74g.
Breakfast: Premium Real Crumbled Bacon, Egg Substitute, Red Bell Pepper, Sweet Onions , Double Fiber Wheat Bread. Lunch: Deli Fresh Meats Shaved Honey Ham, Deli Fresh Honey Smoked Turkey Breast, Crispy Onions Garlic Pepper, Lettuce Salad with Assorted Vegetables. Dinner: Beef Top Round (Trimmed to 1/8" Fat), Cooked Broccoli (Fat Not Added in Cooking), 80 Calories Cheddar & Sour Cream Mashed Potatoes. Snacks/Other: Genuine Draft 64, French Bread, Steamed or Boiled Shrimp, Margarita. more...
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1784 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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