Weigh In record (no journal entry) for 05 November 2016
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199.6 lb
Lost so far: 12.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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2398 kcal
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Fat: 131.29g | Prot: 132.58g | Carb: 180.52g.
Breakfast: Dempster's 100% Whole Wheat Sandwich Buns (25% Less Sodium), Fried Egg, Cheddar Cheese. Lunch: Clover Leaf Seafood Chunk Light Tuna in Water, Carrots. Dinner: Shrimp and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Manchu WOK Chicken Balls, Manchu WOK Orange Chicken, Manchu WOK Vegetable Egg Roll, Manchu WOK Mixed Vegetables. Snacks/Other: Cashew Nuts, Extra Lean Deli Sliced Ham, Purdy's Milk Chocolate Bar, No Name Old Cheddar Cheese. more...
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losing 1.4 lb a week
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