paupey's Journal, 05 November 2016

174.2 lb Lost so far: 15.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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921 kcal

Fat: 33.54g | Prot: 51.06g | Carb: 106.59g.   Breakfast: Tin can bread, Coffee, Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Sandwich Thins - Multi-Grain, Red Tomatoes, Bacon (Cured, Pan-Fried, Cooked). Dinner: White Corn Tortillas (42g), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Red Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Nestle Baby Ruth (Fun Size). more...

2837 kcal

Activities & Exercise: Sitting - 5 hours and 30 minutes, Driving - 30 minutes, Music playing - 3 hours, Housework - 2 hours, Desk Work - 5 hours, Sleeping - 8 hours. more...