Weigh In record (no journal entry) for 05 November 2016
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264.2 lb
Lost so far: 23.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2016:
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713 kcal
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Fat: 45.41g | Prot: 47.12g | Carb: 34.67g.
Breakfast: Tuna in Water (Canned), Mayonnaise, Wonderful Roasted, Salted & Shelled Pistachios, Great Value Whole Natural Almonds, Kroger Mozzarella String Cheese, Hard-Boiled Egg, Great Value Non-Dairy Coffee Creamer, Sugar. more...
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losing 2.4 lb a week
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