Weigh In record (no journal entry) for 07 January 2012
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169.2 lb
Lost so far: 20.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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1321 kcal
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Fat: 68.85g | Prot: 64.70g | Carb: 133.67g.
Breakfast: Water , Fiber One Yogurt, Coffee, Banana. Lunch: Potato Chips (From Dried Potatoes) , Reduced Fat Mayo with Olive Oil, 2% Milk Singles Sharp Cheddar, Tuna Fish Salad , Double Fiber Wheat Bread. Dinner: Fat Free Zesty Italian Dressing, Feta Cheese , Hearts of Romaine Lettuce, Radishes , Hot Italian Sausage. Snacks/Other: Sticksters Colby Jack Cheese Sticks, Fiber One Chewy Bars. more...
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2994 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours and 30 minutes, Standing - 2 hours, Sitting - 7 hours, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 1 hour, Driving - 1 hour. more...
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gaining 3.5 lb a week
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