Weigh In record (no journal entry) for 07 January 2012
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215.0 lb
Lost so far: 19.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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1642 kcal
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Fat: 65.33g | Prot: 107.16g | Carb: 155.25g.
Breakfast: Fried Egg, Bacon, Toasted Whole Wheat Bread. Lunch: Iced Lemon Pound Cake, Caffe Latte (Grande). Dinner: Whole Wheat Bread, Baked Beans , French Fried Potatoes (Cottage Cut, Par Fried, Frozen) , Chicken Breast, Yellow Sweet Corn . more...
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3768 kcal
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Activities & Exercise:
Sitting - 6 hours, Walking (exercise) - 3.5/mph - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.8 lb a week
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