Weigh In record (no journal entry) for 05 November 2016
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134.7 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2016:
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2505 kcal
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Fat: 74.93g | Prot: 104.53g | Carb: 324.78g.
Breakfast: Vis Confettura Extra di Albicocche, Caffè (Espresso), Wasa Integrale, Biotrend Drink Soia Naturale. Lunch: Zenzero, Peperoni Verdi, Aglio, Cipolle, Olio Extra Vergine di Oliva, Carote, Riso Basmati. Dinner: Birra, Prosciutto Cotto, Italiamo Pizza Margherita. Snacks/Other: Ricola Caramelle, Rucola, Nonno Nanni Stracchino, Piadina Crudo. more...
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1488 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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ennio.cazzoli's weight history
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