MMDuff10's Journal, 05 November 2016

134.0 lb Lost so far: 57.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1632 kcal

Fat: 87.09g | Prot: 51.57g | Carb: 103.07g.   Breakfast: Boiled Egg, Kraft Mayo, French's Classic Yellow Mustard, Mt. Olive Sweet Relish, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Coca-Cola Coke Zero, AMC Movie Theater Popcorn (Large). Dinner: Cabernet Sauvignon Wine, Ready Pac Kale Cranberry Pecan Chopped Salad, Stuffed Pepper with Rice and Meat. more...

2697 kcal

Activities & Exercise: Cooking - 1 hour, Walking (moderate) - 3/mph - 3 hours and 49 minutes, Standing - 1 hour, Shopping - 1 hour, Sitting - 2 hours, Sleeping - 7 hours and 23 minutes, Resting - 6 hours and 50 minutes, Elliptical - 58 minutes. more...