Weigh In record (no journal entry) for 05 November 2016
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194.6 lb
Lost so far: 0 lb.
Still to go: 23.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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2350 kcal
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Fat: 147.58g | Prot: 117.63g | Carb: 142.72g.
Breakfast: Latte Macchiato (Frank), Schwartau Samt Erdbeer-Rhabarber-Liese, Cucina Prosciutto Italiano Piccolino, Latte Macchiato (Frank), Zöllner Eiweißbrot, Güldenhof Hähnchenbrust-Filetroulade, Cucina Prosciutto Italiano Piccolino, Aldi Streichfein Gesalzen, Be Light Feinste Leberwurst. Lunch: Fleischkäse, Weizenbrötchen, Apfel, Gurke (Geschält), Limette, Ananas, Spinat. Dinner: Maredo Zwiebeln, Ja! Hackfleisch, Gemischt, Jean Luc Raclette Käse, Pizza Salami, Milfina Kräuterbutter, Aldi Katenschinken, Mais. Snacks/Other: Choco Bistro Schoko Butterkeks, Lindt Lindor Kugeln. more...
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steady weight
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