Weigh In record (no journal entry) for 05 November 2016
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153.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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2070 kcal
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Fat: 99.07g | Prot: 67.18g | Carb: 246.51g.
Breakfast: Skippy Extra Crunchy Super Chunk Peanut Butter, Toasted Whole Wheat Bread, Soy Milk. Lunch: Valley View Hash Brown Potato Patties, Cooked Asparagus (from Fresh), Egg. Dinner: Firm Silken Tofu, Seaweed, Cooked Celery, Long Rice Noodles. Snacks/Other: Chocolate Chip Cookie, Dorayaki Wheat Cake with Red Bean Filling, Potato Chips, Ritz Whole Wheat Crackers, Friendly Farms Lowfat Blueberry Yogurt, Kroger Unsalted Mixed Nuts, Bananas. more...
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gaining 3.5 lb a week
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