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Mully 22
Journal
05 Jan 12
Mully 22's Journal, 05 January 2012
Mully 22's Profile
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Weigh In record (no journal entry) for 05 January 2012
234.0 lb
Lost so far:
4.5 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2012:
2438 kcal
Fat: 71.74g | Prot: 115.46g | Carb: 128.81g.
Breakfast:
eggs.
Lunch:
grilled chicken cobb salad.
Dinner:
uncle bens wild rice, steak.
Snacks/Other:
harp beer.
more...
3485 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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