Weigh In record (no journal entry) for 07 January 2012
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243.5 lb
Lost so far: 4.5 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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2914 kcal
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Fat: 131.91g | Prot: 98.37g | Carb: 315.36g.
Breakfast: Salsa, Sour Cream, Avocados, Canola Harvest Margarine, Scrambled Egg (Whole, Cooked), Cabbage Rolls, Flax Whole Grain Tortillas. Lunch: Cucumber (with Peel), Miracle Whip, Canola Harvest Margarine, White Bread. Dinner: Riesling Wine, Ice Cream, Apple Pie (Two Crust), Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Canola Harvest Margarine, French or Vienna Bread (Includes Sourdough), Tomato Sauce, Mozzarella Cheese, Meat Cannelloni (Longo's). more...
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2691 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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