kencoburn's Journal, 07 January 2012

248.5 lb Lost so far: 0 lb.    Still to go: 23.5 lb.    Diet followed reasonably well.

---

2222 kcal

Fat: 98.37g | Prot: 65.23g | Carb: 288.73g.   Breakfast: Unsweetened Soy Milk, Honey Bunches of Oats Cereal. Lunch: Potato Salad Side Dish, California Rolls, Baked Potato Topped with Cheese Sauce. Dinner: Baked Potato Topped with Cheese Sauce, Honeycrisp Apples. more...

2983 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...