Weigh In record (no journal entry) for 05 November 2016
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168.2 lb
Lost so far: 10.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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876 kcal
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Fat: 22.57g | Prot: 32.97g | Carb: 132.26g.
Breakfast: Walnuts, Feta Cheese, Bread. Lunch: Chicken Kebab, Cooked Rice. more...
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losing 0.2 lb a week
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amirfoad's weight history
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