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Devagar é sempre 🙌🏻💪🏻
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168.4 lb
Lost so far: 24.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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789 kcal
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Fat: 57.98g | Prot: 45.28g | Carb: 21.80g.
Breakfast: Ovo Mexido, Wästgöta kloster Munkens Svarta 31%, Café, Manteiga (com Sal). Lunch: Lasanha de Berinjela. Snacks/Other: Itambé Manteiga Extra com Sal, Skogaholm Limpa. more...
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losing 0.9 lb a week
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