Weigh In record (no journal entry) for 07 January 2012
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115.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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1308 kcal
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Fat: 35.73g | Prot: 63.97g | Carb: 196.92g.
Breakfast: Sweetened Condensed Milk, Green Tea, Multi Grain Toaster Waffles, Psyllium Fiber, Raspberries, Blueberries, Nonfat Caffe Latte (Grande). Lunch: Lentil Soup, Steamed or Boiled Shrimp. Dinner: Chocolate Chip Cookie, Plantains, Chicken Breast Cutlets. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Sweetened Condensed Milk, Sunflower Seed Butter, Original Ritz Crackers, Flavor & Fiber Bars - Orange Cranberry. more...
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1355 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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marrana's weight history
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