Weigh In record (no journal entry) for 02 April 2014
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112.4 lb
Lost so far: 19.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2014:
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1499 kcal
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Fat: 36.70g | Prot: 82.05g | Carb: 210.05g.
Breakfast: Tosty z Pieczywa Pełnoziarnistego, Lidl Serek Twarogowy z Ziołami, Pomidory Koktajlowe. Lunch: Racuchy, Kawa z Mlekiem. Dinner: Sałatka z Bukietem Warzyw, Pierś z Kurczaka Upieczona lub Zapiekana. Snacks/Other: Gruszki, Lidl Bułka Fitness, Łowicz Fasolka po Bretońsku, Ciastko z Owocem, Suszona Żurawina, Orzechy Nerkowca. more...
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1367 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 132.7 lb a week
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