Weigh In record (no journal entry) for 04 February 2010
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162.8 lb
Lost so far: 5.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2010:
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1370 kcal
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Fat: 35.00g | Prot: 46.00g | Carb: 209.00g.
Breakfast: Yoplait original Cherry Orchard. Lunch: dinner roll, smart ones ziti. Dinner: baked ruffles, Meatballs And Mozzarella Sandwich. Snacks/Other: colbyjack, Reduced Fat Snack Crackers. more...
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losing 11.2 lb a week
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