Weigh In record (no journal entry) for 05 November 2016
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105.6 lb
Lost so far: 11.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2016:
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883 kcal
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Fat: 17.19g | Prot: 58.87g | Carb: 126.90g.
Breakfast: Central Lechera Asturiana Leche Desnatada 0,0%, Hacendado Galleta María Hojaldrada. Lunch: Peras, Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate). Dinner: Vitalinea Mousse de Chocolate, Lomo Embuchado, Jovi Medallones de Pechuga de Pollo Marinados. Snacks/Other: Central Lechera Asturiana Leche Desnatada 0,0%, Kellogg's Choco Krispies, Manzana. more...
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1715 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Desk Work - 10 hours, Gym - 15 minutes, Standing - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes. more...
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gaining 0.7 lb a week
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