Weigh In record (no journal entry) for 07 January 2012
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171.0 lb
Lost so far: 33.0 lb.
Still to go: 11.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 January 2012:
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3044 kcal
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Fat: 122.71g | Prot: 106.65g | Carb: 384.15g.
Breakfast: Golden Puffs, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Breadsticks, 12" Medium Pepperoni Hand-Tossed Style Pizza. Dinner: sour cream, butter, baked potato, ribeye steak. Snacks/Other: Coca-Cola Classic (20 oz), Twix Ice Cream Bar, cupcake with frosting. more...
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2789 kcal
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Activities & Exercise:
Driving - 20 minutes, Sitting - 3 hours, Running - 6/mph - 45 minutes, Housework - 2 hours, Resting - 8 hours and 55 minutes, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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