Weigh In record (no journal entry) for 07 January 2012
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173.0 lb
Lost so far: 25.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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736 kcal
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Fat: 17.32g | Prot: 48.46g | Carb: 100.39g.
Breakfast: Sugar. Lunch: Casual Cuisine Wood Fire Style BBQ-Recipe Chicken Pizza. Dinner: Silverbrite Salmon, Corn. Snacks/Other: Cheez-It Pepper Jack Baked Snack Crackers. more...
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losing 9.6 lb a week
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