Weigh In record (no journal entry) for 07 January 2012
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233.0 lb
Lost so far: 22.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2012:
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2379 kcal
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Fat: 97.10g | Prot: 112.47g | Carb: 278.99g.
Breakfast: Pumpkin Muffin, Toasted Whole Wheat Bread, Creamy Peanut Butter, Grape Juice, Coffee (Brewed From Grounds). Lunch: Whole Wheat Noodles, Broccoli, Cauliflower. Dinner: Meat Loaf Made with Beef, Baked Potato (Peel Eaten), FAT FREE COTTAGE CHEESW, KRO SHRED SHARP CHS, WESTERN J2G FRENCH 30125, Light Ranch Reduced Fat Dressing, Baby Carrots, Lettuce. Snacks/Other: Sugar Free Shortbread Cookies, Private Reserve Sugar Free 60% Cacao Raspberry Souffle Dark Chocolate, Funyuns Onion Flavored Rings. more...
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steady weight
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