Weigh In record (no journal entry) for 04 February 2010
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263.2 lb
Lost so far: 11.4 lb.
Still to go: 63.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2010:
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1584 kcal
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Fat: 59.00g | Prot: 44.06g | Carb: 220.30g.
Breakfast: Honey, Grands Buttermilk Biscuits. Lunch: Biscuit-Style Scrambles - Ham. Dinner: Biscuit-Style Scrambles - Ham. Snacks/Other: Butterscotch Pudding Snack, Grape Gelatin Dessert, Captain's Wafers Peanut Butter & Honey Crackers, Frozen Mixed Berries. more...
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losing 8.4 lb a week
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