Weigh In record (no journal entry) for 05 November 2016
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219.4 lb
Lost so far: 45.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2016:
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1704 kcal
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Fat: 39.47g | Prot: 72.73g | Carb: 215.21g.
Breakfast: Aldi Körniger Frischkäse, Dinkelvollkornbrot. Lunch: Obstsalat, Käse, Aldi Kochschinken, K-Classic Salami, Mehrkornbrötchen. Dinner: Dr. Oetker Ristorante Pizza Quattro Formaggi, Escal Frutti Di Mare, Spaghetti mit Tomatensoße. Snacks/Other: Fruchtcocktail oder Gemisch, Weißwein, Roter Tafelwein, Bonbons, Apfel. more...
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3409 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 9 hours and 40 minutes, Resting - 3 hours and 55 minutes, Sleeping - 10 hours and 25 minutes. more...
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gaining 7.7 lb a week
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