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kira1ar
Journal
07 Jan 12
kira1ar's Journal, 07 January 2012
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Weigh In record (no journal entry) for 07 January 2012
228.5 lb
Lost so far:
0.5 lb
.
Still to go:
106.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2012:
2131 kcal
Fat: 95.21g | Prot: 65.28g | Carb: 231.20g.
Breakfast:
Cheerios, 2% Fat Milk, Light & Fit Yogurt - Strawberry.
Lunch:
Yellow Cake (with Vanilla Frosting), 12" Thin Crust America's Favorite Feast Pizza.
Dinner:
Dry Grated Parmesan Cheese, Extra Virgin Olive Oil, Whole Wheat Noodles.
Snacks/Other:
Chex Mix Cheddar, Cabernet Sauvignon Wine.
more...
2525 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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