kira1ar's Journal, 07 January 2012

Weigh In record (no journal entry) for 07 January 2012
228.5 lb Lost so far: 0.5 lb.    Still to go: 106.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 January 2012:
2131 kcal Fat: 95.21g | Prot: 65.28g | Carb: 231.20g.   Breakfast: Cheerios, 2% Fat Milk, Light & Fit Yogurt - Strawberry. Lunch: Yellow Cake (with Vanilla Frosting), 12" Thin Crust America's Favorite Feast Pizza. Dinner: Dry Grated Parmesan Cheese, Extra Virgin Olive Oil, Whole Wheat Noodles. Snacks/Other: Chex Mix Cheddar, Cabernet Sauvignon Wine. more...
2525 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kira1ar's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.