kira1ar's Journal, 07 January 2012

228.5 lb Lost so far: 0.5 lb.    Still to go: 106.5 lb.    Diet followed reasonably well.

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2131 kcal

Fat: 95.21g | Prot: 65.28g | Carb: 231.20g.   Breakfast: Cheerios, 2% Fat Milk, Light & Fit Yogurt - Strawberry. Lunch: Yellow Cake (with Vanilla Frosting), 12" Thin Crust America's Favorite Feast Pizza. Dinner: Dry Grated Parmesan Cheese, Extra Virgin Olive Oil, Whole Wheat Noodles. Snacks/Other: Chex Mix Cheddar, Cabernet Sauvignon Wine. more...

2525 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...