Weigh In record (no journal entry) for 04 February 2010
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149.9 lb
Lost so far: 33.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2010:
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1669 kcal
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Fat: 117.98g | Prot: 126.53g | Carb: 30.24g.
Breakfast: Low Carb Bread with Wheat Bran, macadamia, Hard-Boiled Egg, Butter (Salted). Lunch: tuna, Iceberg Lettuce (Includes Crisphead Types), extra virgin olive oil, red wine vinegar, tomato, Regular Mayonnaise, spring onion, red pepper. Dinner: red onions, red pepper, Tomatoes, Extra Virgin Olive Oil, Red Wine Vinegar, Regular Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), boiled egg. Snacks/Other: macadamia, Cheddar Cheese, scandinavian bran crispbread. more...
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losing 3.1 lb a week
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