Weigh In record (no journal entry) for 05 November 2016
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256.4 lb
Lost so far: 18.3 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2016:
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1186 kcal
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Fat: 21.53g | Prot: 32.78g | Carb: 117.28g.
Breakfast: Mike Mitchell's American Sandwich Vollkorn (38g), Fol Epi Classic. Snacks/Other: Apfel, Bier. more...
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gaining 12.3 lb a week
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