Weigh In record (no journal entry) for 07 January 2012
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167.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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1812 kcal
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Fat: 80.70g | Prot: 62.72g | Carb: 208.79g.
Breakfast: Buttery Spread, Whole Wheat Muffin. Lunch: Multigrain Tortilla Chips, Spicy Hummus Dip, Falafel Pita. Dinner: Frontega Chicken Sandwich on Focaccia Bread (Half). Snacks/Other: Blackberries, Organic Chocolate Soy Milk Extra, Excellence Touch of Sea Salt Dark Chocolate. more...
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3060 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 20 minutes, Standing - 1 hour, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 4 minutes, Sleeping - 8 hours, Resting - 5 hours and 54 minutes, Running - 7/mph - 39 minutes, Running - 8/mph - 15 minutes, Walking (moderate) - 3/mph - 18 minutes. more...
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gaining 15.4 lb a week
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