bethtacalar's Journal, 04 November 2016

120.4 lb Lost so far: 33.0 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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2239 kcal

Fat: 74.30g | Prot: 29.65g | Carb: 364.09g.   Breakfast: Swiss Miss Rich & Creamy Hot Cocoa Mix. Lunch: Brussels Sprouts, Raspberries. Dinner: Grilled Chicken, Watermelon, Strawberries, Bananas. Snacks/Other: M&M's Peanut Chocolate, Peter Paul Mounds (Fun Size), Reese's Peanut Butter Cup, Oreo Mini Oreo Bite Size, Nestle Butterfinger Bar (Fun Size), Swedish Fish Softy Chewy Candy, Cadbury Adams Sour Patch Kids (100 Calorie Pack), Kashi Layered Granola Bar - Dark Chocolate Coconut, Potato Skins Chips. more...

1732 kcal

Activities & Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...