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fully clothed, jacket and shoes on
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231.2 lb
Lost so far: 18.8 lb.
Still to go: 81.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2012:
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1411 kcal
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Fat: 38.80g | Prot: 42.27g | Carb: 219.05g.
Breakfast: 100% Black Cherry Concord Grape Juice, wolferman's english muffin bread cinnamon swizzle and raisin, Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted). Lunch: Party rounds Snack Crackers, Traditional Turkey Noodle Soup. Dinner: Party rounds Snack Crackers, Traditional Turkey Noodle Soup, Vegetarian Organic Pinto Beans. Snacks/Other: Florida Oranges, Mint M&M's. more...
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3157 kcal
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Activities & Exercise:
Sitting - 1 hour, Standing - 30 minutes, Driving - 40 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Housework - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
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losing 1.4 lb a week
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