Litegal1's Journal, 07 January 2012

165.0 lb Lost so far: 8.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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898 kcal

Fat: 33.65g | Prot: 64.05g | Carb: 86.94g.   Breakfast: coffee, water, 1% milk, cheerios. Lunch: water, granola, yogurt, carrot, romaine lettuce, whole wheat bread, celery, mayo, tuna. Dinner: water, green salad, Crinkle Cut French Fries, top sirloin. more...

2140 kcal

Activities & Exercise: Sitting - 2 hours, Driving - 1 hour, Standing - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Sleeping - 8 hours, Resting - 8 hours and 55 minutes, Desk Work - 2 hours and 30 minutes, Ping pong - 35 minutes. more...