Weigh In record (no journal entry) for 07 January 2012
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250.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 January 2012:
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2171 kcal
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Fat: 100.66g | Prot: 171.95g | Carb: 153.83g.
Breakfast: Mixed Fruit, baked Ham, Scrambled eggs. Lunch: corn bread, Carrots, mixed veg, Salad, half chicken. Dinner: brown rice, Salad, boiled cabbage, Roast pork. Snacks/Other: kellogs chewy, Jerky. more...
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3461 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (fast) - 30 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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